Luckily, spending 15 minutes heating the outside with a heat-gun, then using a large crowbar and a piece of wood strip seemed to finally get some leverage. In the end we got them out

He also argued that the bushing in the inner tube is clamped in there (as there is also a ring on the outside in the same spot where they would've clamped it) and that therefore there isn't a good way to take them out. Thinking about a rechroming process though, I guess it should not really be a problem since the chroming should only stick onto the metal? My guess is nothing will really happen to it, but I'll make a little phonecall just to be sure. Anyone got experience with this?
Also, I figured since the front fork is now taken apart anyway, this might be a good time to get some new wheel bearings? Or is this something I should only do if they actually are damaged? Judging most of the things I find with this bike, I might as well.
Awell, I owe you guys some pictures:
Aftermath

State of things...
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