The first step was buying the componets. I wanted to spray since rolling would be a pain on the smaller parts. My list included: 2 preval spray gun kits (about $6 or less at Home Depot), mixing cups, 3m 150&220&320 foam sanding blocks, paint stick, tack clothes, normal rags, Interlux 216 thinner (xylene), 1 quart of Interlux Pre-Kote primer (gray) for one part paints and finally 1 quart of Interlux Brightsides (black). Obviously a mask and latex gloves are a must as well.
http://i.imgur.com/336EU.jpg http://i.imgur.com/7RcWG.jpg http://i.imgur.com/zGN4Y.jpg http://i.imgur.com/7pPl3.jpg http://i.imgur.com/3Qqo8.jpg
If your paint is in good condition the pre-kote is not necessary, but since mine failed I wanted to make sure I had good adhesion. Also, if painting over non-painted surfaces you should always use Pre-kote, brightsides doesn't like bare metal.
Failed paint:
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