Here's a little walkthrough of what I did.
1. start off with a length of U channel: 1/2" x 3/4" and 32" long
Your bike may need a different width or depth depending on how much clearance there is between tire and chain.
2. hold the U channel against the tire leaving enough clearance in the forward end to swivel up along the chain as the wheel turns clockwise
3. hold the U channel between chain and tire. In my case the width was perfect for it to fit snug between chain and tire but you may need a wood clamp or two.
4. look closely along the length of the U channel and notice if it pushes up or away from the chain. This picture shows it from the wrong angle. You really need to get on the floor behind the bike and look along the chain.
5. Now adjust the wheel alignment using the chain slack adjustments so that the U channel is perfectly parallel to the chain.
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