Step 1 put bike on center stand.

Step 2 put a short piece of 2X4 in front of bike as shown.

Step 3 grab the top of the wheel and lift with both hands and use your foot to push 2X4 under wheel. Note that this time I added an extra piece of 1/4"thick tile I happened to have laying around so that wheel was actually about 2" off ground. (a 2X4 is only 1.75 high)

Step 4 take set of small car jack stands and slide under lower frame rails as shown. Tape on top of jack stands would help to protect frame rail from scratches. Those stands cost $14 at Autozone.

Now just slide the 2X4 out from under tire and do what ever you've got to do.
Hope this tip isn't being overly simplistic, but I do see people ask how to do it. Takes all of one minute to accomplish by yourself.
Thanks!!

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