What would be the easiest and fastest way to replace the oil only?
The "quick and dirty" method is to bleed off any air, open the drains. When the flow slows to nearly a stop, pump the forks a bit to get the last bit of fluid out. Put the drain plugs back in, open the tops of the fork tubes. If you have a syringe, you can remove just the brass air fittings, not the entire top that holds the spring in place. Measure out the oil, squirt it into the forks. Even though the level is important, you can get by for a few days with it slightly mismatched. This will be good enough to let you determine if the seals are leaking.
To do the job properly (including changing the fork seals), you need to remove the fork tubes from the bike.
HINT/SUGGESTION: Before removing the tubes, loosen the clamps, slide the tubes up half an inch or so, re-clamp them into place, then use a wrench to loosen the top of the tube (spring retainer).
HINT/SUGGESTION #2: When you have the tubes back in the bike, before installing the springs, thread the top back in about one turn. Slowly turn it back out, but pull UP on it, as if you are trying to
pull it off, instead of
threading it off. Note where the last thread finally lets go, mark the edge of the cap in relation to the gap in the triple clamp. When you install the springs and any preload spacer, you wil now KNOW exactly where to line up the cap so that the first 1/4 turn will start to engage threads.
If I jack the bike up on the center stand to remove the front wheel and then let it down onto the forks depressing them completely, would that make the tubes vertical enough to get an accurate oil fill?
No, that will not get the forks anywhere near vertical. To leave the forks on the bike and get them vertical, you will need to raise the rear of the bike with a hoist.
From what I understand it's more about keeping them equal and not over filling them then it is about getting the exact amount of oil as specified in each of the fork tubes. Does this make sense?
Yes, it makes sense. The reason for the equal volume is that air is trapped inside. When it is compressed, it adds quite a bit to the spring rate. If the oil level is unequal, the air in the two tubes will be compressed unevenly, giving you different spring rates in the two tubes. Could make things "interesting".
I'll look for any pitting in the slide area of the tubes that could cause the fork seals to fail early as well.
Actually, pitting won't really make the seals fail. What
does make them fail would be raised sharp edges (might be around the pits) or other stuff that is stuck on the fork tube that will cut into the seal.
If so, looks like new forks would be in order unless someone can explain the "JB Weld" method. I'm guessing that you just use the JB Weld to fill in the pits and lightly "sand" the tubes using steel wool. Just a guess though, since I've not seen a write-up on doing this.
You have most of it right there. Before filling in the pits, I would lightly run a fine file over the pits to remove any sharp, raised edges. Next, you need to CLEAN the tubes to remove any oil or dirt. Then you can use JB to fill in the pits. When it is set up, file or sand the tubes smooth. You should see mostly shiny metal, with nothing extra around the pits.
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