I would still consider a YSS E-302's as the #1 best entry level upgrade. Yes, the $210 Hagon/Progressive/YSS offerings are a big upgrade over stock and over the crap $100 generic "stiff spring holders" - but the E302 is probably the first best good upgrade to get drastically better than Chinese quality machine work, advanced emulsion shock dampening, excellent tech support and manufacturer support, and a fully rebuildable shock with full replacement parts availability. It is in an aluminum alloy body with steel cylinder I believe, with threaded preload collars as well. you can also get it in whatever length you want, and request springs specifically for your bike weight, rider plus gear weight, and riding style.
http://www.yssusa.com/series-eco.html
E-302 Twin — Gas Shock Absorber
Price: $349.00 per Pair
Available Lengths: 280 mm, 300 mm, 310 mm, 320 mm, 330 mm, 340 mm, 350 mm, 360 mm
Type: Self Adjusting Gas Emulsion Shock
Features: Pre-Load Adjustment — Fork Fittings for Honda, Suzuki and all Scooters — Eyelets and Springrates Model specific or customised —
The RFY stuff has not the greatest quality machine work, but will do. There have been reports of the clevis mounts breaking, so the quality is slightly suspect, but I believe the origins of that are mainly where people take the wider clevis mount and fail to shim it with proper washers, and then clamp it down on a narrower swing arm clevis type shock mount and bend the aluminum in, compromising it, and causing it to break in half while riding down the road somewhere far from home.
Chris Livengood knows these things better than anyone, & give them a proper assembly, basically doing a full rebuild on a brand new shock and replacing the top out springs with something shorter, to give this a shot closer to the proper amount of travel that we really need. With a name brand shock, you do get slightly longer travel than what the Chinese rfy shock will give you. Some will tell you this is quite critical. Chris' CL MotoTech versions will have proper oil, proper assembly, & longer travel. He has also tested the spring rates. the last I recall, it was basically a fairly soft spring for small bikes, and then a progressive rate spring that was moderate spring rate until 55% or 60% through the travel range, then bumps up to a very stiff 140 pounds per inch if I recall correctly. that is the one with the very tightly wound or rather closely spaced upper coils and then standard wider spacing on the rest.
The RFY is a more advanced design very similar to very high end shocks, but if the dampening is not set up as you need it, that may be all you get... copycat design of high end, yes. Engineered dampening stack researched & set up for a bike and rider needing the spring rate the shock is equipped with, hmmm...????
not trying to sway you from them, they will be a huge improvement over stock and will likely give you a very pleasing ride, but just trying to shed light on the downfalls of buying a generic Chinese copy of a good shock that has been gone through and improved upon by a motorcycle enthusiast tech wizard.