dpep
Administrator
Staff member
Super Site Supporter
Past Site Supporter
TGSR Superstar
Charter Member
Andy, I am probably stating the obvious here, but just in case.......My right foot starts out each day 1/2 numb and after 4 hrs on concrete its all numb as well as the side of my knee, which will cause me to stand on my good leg which causes my back to ache. When I get home and off my feet for a while the aches & pains subside. That is pretty much the circle I travel everyday. Walking on grass, snow, dirt or anything that gives a little, is a whole lot easier on me than concrete.
Only wear good fitting rubber soled shoes to work, running or jogging shoes if conditions allow. If you need steel toe, get a pair with rubber soles rather than leather. You might also consider going to a podiatrist and have some soft inserts molded for inside your shoes. Having proper support on your feet affects the angle at which you carry your legs and back. At a minimum put some of those gel pads in hour shoes. Each time you take a step a shock is sent up through the rest of your body; the more the cushion, the milder the shock.
I adopted these practices after getting my titanium hip 13 years ago. Congratulations on your recovery, frustrating as it may be to you at times. I hope I get to ride with you at some future rally.